This Friday 17 March is World Sleep Day. The theme for this World Sleep Day is Sleep is Essential for Health
A fascinating and informative article written by Oxford Health BRC Better Sleep Theme Lead Professor Colin A Espie and published in The Journal of Sleep Research looks at the ‘5 Principles’ of good sleep.
This material was used in the NHS Every Mind Matters, and the Mental Health Foundation (UK) campaigns 2020.
These 5 principles of good health sleep are to help people to get their sleep as healthy as it can be and contains truths that apply to everyone, whether or not they have a sleep problem right now.
The ‘5 Principles’ are also summarised here https://www.youtube.com/watch?v=OvQTjAlIvI8.